Free Weights

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.

A must for those serious about their resistance training, weight plates, and barbell sets are used by professionals worldwide and are available in a number of different types.

Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease. Since strength training builds lean muscle mass, it helps you burn fat. Using dumbbells in the gym can lead to improved sleep. They are very popular with home gym users and the adjustable dumbbells are great space savers.

Kettlebells can have a big impact on your body because they use up to 600 muscles per exercise, add muscle and definition, improve your heart and lung capacity, strengthen joints, and develop explosive power for sports. Kettlebells are also excellent for fat loss. They come in different sizes and usually in 2kg increments from 2kgs up to 40kg. Kettlebells are also very popular for home gym users as they are such versatile pieces of weight training equipment.