Kettlebells

Kettlebells can have a big impact on your body because they use up to 600 muscles per exercise, add muscle and definition, improve your heart and lung capacity, strengthen joints, and develop explosive power for sports. Kettlebells are also excellent for fat loss. They come in different sizes and usually in 2kg increments from 2kgs up to 40kg. Kettlebells are also very popular for home gym users as they are such versatile pieces of weight training equipment.