Treadmills

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. Foldable treadmills can be stored upright and be a great space saver for home gym users. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging, running, and/or interval training.