Plyo Boxes

With the proper form, using a plyo box is an overall great way to increase upper and lower body strength and stability for anyone. As we suggested previously, plyo box exercises can help increase stability, train fast-twitch muscles, and improve mobility.

PLYO boxes are a great addition to your home or gym workout. The boxes are designed to increase speed and power in your workout and can be a great supplement to your normal strength training programme.